The barefoot philosophy of simple, connected movement extends beyond our feet - fitness in its most fundamental form emerges from the interaction of mind, body and environment.
BAREFOOT FITNESS is a unique combination of challenging MOVEMENTS and MENTAL PUZZLES that you must answer with your whole BODY and MIND - you’ll re-discover the joy of whole body interaction in a PLAYFULL, progressive and sociable class.
Whilst this develops abilities such as strength, endurance and flexibility which we traditionally associate with fitness, it also helps you become more adaptable and resistance whilst challenging and developing your cognitive ability.
INDOOR CLASSES provide an opportunity to deepen the understanding of your body and increase your capacity to move, and each month we’ll change the theme to present a fresh set of challenges to keep you on your toes.
***COMING SOON*** OUTDOOR CLASSES are set in various wild locations on Dartmoor and the South Devon beaches, and are built around a short run interspersed with “exercise stations” where the workout is learning to effectively negotiate various natural obstacles such as rocky river crossings, tree trunks and challenging stoney ascents.
Classes will be £10 drop in until the February half term.
These run in 6 week blocks and are available in Exeter and Totnes.
£60 per block (6 weeks, £10 per session)
Session will be in various locations from Exeter and Totnes to Dartmoor and the South Devon beaches
Follow on social medial or call me for more info 07773 222297
£5 per session
I also offer Private Small Group training and Personal Training for more specific needs.
Private Small Group Training £60 (up to 4 people, minimum 6 sessions)
Personal Training £40 per session (minimum 6 sessions)
"That activation worked a treat! Feeling much stronger. Thanks."Ceri, Runner
"I have run 10 miles both days and tonight I did it as a bit of a fartleck, and was 2 mins faster. It felt good without the gripping pain."Helen, Runner
"Got 36:56 in the 10k, 6th place in a strong field and over 3.5 mins off my PB on a hilly off road course. Maybe the eye activation did the trick!"Tom, Runner